Mix 1 scoop (30g) into 250ml of water. Can be taken anytime, before or after gym, day or night.
WHO SHOULD USE BLADE WHEY?
BLADE WHEY complete protein formula has been designed for competitive bodybuilders, athletes and those carrying heavy physical work looking to build muscle in the shortest time possible. If you want to experience what the highest-quality protein powder has to offer, BLADE WHEY is the best choice.