Average recommended serving should be between 2-6 tablets per day.
Training days: take one serving (1-3 tablets) before workout and 1-3 tablets after workout.
Non-training days: take one serving (1-3 tablets) in the morning and 1-3 tablets before sleep.
Do not exceed the recommended daily dose.
WHO SHOULD USE BLADE HMB?
Due to wide range of profits, BLADE HMB is supplement for all is intended for both professional and amateur athletes. This supplement can be used by everybody who is interested in increasing sport performance, especially muscle building, strength gains, fat loss and faster regeneration after intense workouts.