One serving = 1.5 scoops (6g) into 250ml of water.
Training days: 6g after training. Another 6g dose can be taken in the evening before bedtime.
Non-training days: you can use 6g twice a day. The last dose before bedtime.
WHO SHOULD USE BLADE GLUTAMINE?
L-Glutamine is a regulation of protein balance in the body, maintaining a positive nitrogen balance. During training sessions our bodies are exposed to stress, as a result, our bodies are starving for glutamine. You can provide your organism with BLADE GLUTAMINE! If you treat your body well, it will be pay out and begin to develop, become stronger and build more resilient muscles.